This archive report was first published on 4 July 2020.
Skincare has long been associated with vanity and physical appearance, but a growing field of medicine called psychodermatology is changing the way we think about skin health. By combining psychiatry, dermatology, and psychology, psychodermatologists are treating skin disorders as a reflection of underlying emotional issues.
According to Wikipedia, psychodermatology is the treatment of skin disorders using psychological and psychiatric techniques to address the interaction between skin and mind. This approach is gaining recognition, with Psychology Today noting that one-third of all patients in dermatology have emotional disorders.
As we navigate the stresses of everyday life, our skin can be a reflection of our mental state. During times of uncertainty, such as the COVID-19 pandemic, women have reported skin disruptions and eruptions due to stress. However, some women have found that their skin has cleared while staying indoors, thanks to improved sleep, hydration, and self-care routines.
Skincare as self-care is not just about applying products to our skin; it's about creating a soothing and relaxing routine that promotes mind-body connection. By taking time to care for our skin, we can slow down, reflect on our emotions, and develop a more compassionate relationship with ourselves.
While some may view skincare as a luxury or a distraction from more pressing concerns, psychodermatology offers a powerful tool for healing and self-care. By addressing the complex relationship between skin and mental health, we can begin to repair our mental well-being and cultivate a more positive self-image.
As one psychodermatologist notes, 'What was happening in your life before this complaint?' By exploring the emotional underpinnings of our skin issues, we can develop a more holistic approach to health and wellness.
