This archive report was first published on 3 July 2020.
Published on July 3, 2020, coconut yoghurt has taken the local market by storm, offering a dairy-free alternative to traditional yoghurt.
Coconut yoghurt is made from full-fat coconut milk with probiotics, and commercially available products may also contain preservatives, flavoring, and other ingredients to improve shelf life.
It is ideal for those who are lactose intolerant and looking for a dairy-free yoghurt option. However, it is high in saturated fat and should be consumed in moderation.
Coconut yoghurt is also higher in carbohydrates and lower in protein than dairy yoghurt, making it a good energy food. Additionally, it contains probiotics, which are beneficial to gut health.
When choosing a coconut yoghurt, look for versions fortified with added vitamins, as it does not naturally contain calcium like regular yoghurt.
Coconut yoghurt can be enjoyed on its own or with fruit, added to cereals or smoothies, or stirred into curries.
For those who want to make their own coconut yoghurt at home, they can add probiotics to a high-fat coconut milk or cream and let it sit for up to 48 hours.
