This archive report was first published on 25 June 2020.
Published on June 25, 2020, a new workout routine has been making waves in the fitness world, promising to help individuals achieve a flatter tummy in just 10 minutes a day.
According to the routine, the key to getting a flat tummy doesn't have to involve long, grueling sessions. By combining a clean diet with this short and sweet workout, individuals can blast their abs and burn fat, making it easy to fit into even the busiest schedule.
The workout consists of five exercises, each lasting 45 seconds, followed by a 30-second cardio interlude. The exercises include the Plank Pike, Plank Side Step, Reverse Crunch, Table Top Crunches, and a cardio interlude.
Start in a low plank, on your forearms, keeping your body straight. Raise your bum towards the ceiling until you are an inverted 'V' shape, then return to start and repeat.
For your cardio, select something you can do for thirty seconds without resting. This could be anything from jumping jacks or high knees or jogging or marching on the spot, depending on your level of fitness.
Repeat the whole set once more, and challenge yourself to keep moving for the entire 30 seconds.
