This archive report was first published on 23 June 2020.
Boosting Immunity During the Pandemic: Affordable Foods for Kenyans ¶
As the world battles the COVID-19 pandemic, experts emphasize the importance of prevention through a healthy diet. Since there is no cure for the coronavirus, eating food that boosts immunity is crucial.
According to Health Cabinet Secretary Mutahi Kagwe, a healthy diet and regular physical activity can strengthen the immune system. However, many Kenyans struggle to afford nutritious food due to job losses and reduced income.
The World Health Organization has warned that the pandemic will worsen the malnutrition burden in Africa, particularly among those grappling with food scarcity and malnutrition.
Dr. Matshidiso Moeti, WHO Regional Director for Africa, notes that hunger and malnutrition will heighten susceptibility to diseases. Kenya's food security situation is already a concern, with a Global Hunger Index score of 25.2 and a ranking of 86 out of 117 countries.
With food prices increasing, many families are worried about putting nutritious food on their tables. Research shows that 118 out of 136 country-food combinations sampled experienced price increases, with an average change of 6.4%.
Despite the challenges, nutritionists recommend eating a balanced diet rich in protective foods to boost immunity. Dr. Jane Ambuko, a senior lecturer at the University of Nairobi, advises on foods rich in carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.
Dr. Gladys Mugambi, a nutritionist and Health ministry's head of the Health Promotion division, emphasizes the importance of vitamin C in helping the body fight infections. She recommends fruits and foods rich in vitamin C, such as pawpaw, which is loaded with vitamin C and costs between Sh50 to Sh200.
Other affordable immunity-boosting foods include garlic, broccoli, spinach, mushrooms, and vegetables like kale, traditional vegetables, and carrots. These foods are rich in vitamins, minerals, and antioxidants that help fight off infections and boost the immune system.
While there is no guarantee that any food can prevent the disease, a nutritious diet can help boost one's immunity and reduce the risk of complications.
