This archive report was first published on 22 June 2020.
Published on June 22, 2020, condensed milk has been a staple in many households, particularly for those looking to gain weight.
Condensed milk is a type of milk that has been thickened by evaporation and sweetened. This process removes water from cow's milk, leaving a sweet, dense liquid that is unlike regular milk.
Unlike regular milk, condensed milk is sticky, thick, and sweet, making it a great ingredient for desserts, sweets, candy, cakes, ice cream, and confectioneries. It can also be used as a topping in fruits and cakes or added to smoothies.
For those trying to gain weight, condensed milk is an excellent addition to their diet. It has a high calorie content and protein, making it an ideal choice for fortifying morning cereal or oatmeal.
Interestingly, condensed milk can be made at home by heating milk and sugar in a heavy-based cooking pot over low heat until the sugar dissolves. The mixture is then brought to a simmer over medium-low heat for about 35 to 40 minutes or until it darkens to a thick, creamy look.
Condensed milk is available in major supermarkets for Sh280 and above, depending on the brand and size.
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