This archive report was first published on 22 June 2020.
Arthritis pain can be debilitating, affecting daily life and overall well-being. While medication may provide temporary relief, physiotherapy offers a more holistic approach to managing arthritis symptoms.
According to Dr. Catherine Wambua, a physiotherapist at Restore Physiotherapy Centre, the two primary enemies of arthritis are weakness and stiffness. By identifying the affected joint and developing strategies to offload weight, physiotherapy can help alleviate pain and improve joint mobility.
Physiotherapy is not limited to massages and treatments for bone aches. It encompasses a wide range of services, including:
- Assistance in ICU settings, where physiotherapists help manage nerve conditions, head injuries, and cardiac rehabilitation.
- Work with athletes to address injuries and improve performance.
- Management of patients with burns and other conditions.
- Developmental growth support in schools, focusing on children with developmental delays.
- Help for individuals with Parkinson's disease and other neurological conditions.
Physiotherapy can also be beneficial for individuals recovering from strokes, as it helps to address weakness and paralysis. Dr. Wambua emphasizes the importance of rehabilitation, stating that 'what you suffered from will not go away by itself.' Regular exercise, tailored to the individual's needs, is essential for optimal recovery.
For those experiencing back pain, physiotherapy can help identify the underlying cause and develop exercises to alleviate discomfort. By addressing the root cause of pain, rather than just managing symptoms, physiotherapy offers a more sustainable solution for long-term relief.
Fortunately, rehab physiotherapy centres are available in Kenya, making it unnecessary to seek treatment abroad. Restore Physiotherapy in Karen and Spinal Cord and Injury Hospital are just a few examples of the many centres offering physiotherapy services.
By incorporating physiotherapy into their treatment plan, individuals with arthritis can take a proactive approach to managing their symptoms and improving their overall quality of life.
