This archive report was first published on 12 June 2020.
As we approach the third month of the lockdown, it's essential to acknowledge the positive aspects that have emerged from this challenging situation. One of the most significant benefits is the increased family time.
Before the lockdown, I was working from home, but my job change reduced the time we spent together. However, the lockdown has given us a chance to reconnect and spend quality time together. We can discuss our daily routines, cook meals, watch movies, and engage in meaningful conversations.
Another significant benefit is the opportunity to prioritize self-care. Prior to the lockdown, I only made time for self-care when I felt burnt out. However, with the lockdown, I've learned to schedule self-care activities that rejuvenate me after a long day. I've found that purposefully carving out time for self-care has improved my mental health.
The lockdown has also provided a chance for reflection. With fewer distractions, I've been able to reflect on my life, paying close attention to areas I wanted to work on but didn't have the time. This reflection has allowed me to reevaluate my priorities and make new plans for my life.
Furthermore, the lockdown has given me the opportunity to begin again, focusing on what's truly important to me. Life has changed, and it's essential to adapt to these changes and start anew. By focusing on what's essential, I've been able to let go of non-essential aspects of my life and start fresh.
Lastly, the lockdown has provided a chance to form new habits. With less external noise, I've been able to ease into new habits such as getting ready every morning, writing in my journal, and meditating. If you've always wanted to start an exercise routine, this is the perfect time to get into the habit of exercising daily.
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