This archive report was first published on 12 June 2020.
Friday, June 12, 2020, marked a significant shift in the way people approached fitness and wellness. The COVID-19 pandemic had taken a toll on the world, and yoga studios were no exception. Sonia Birdi, founder of Hot Yoga Nairobi, had to adapt to the new reality and find ways to keep her clients safe and engaged.
Published on June 12, 2020, Birdi's story highlights the importance of yoga in times of crisis. With the help of technology, she was able to transition her classes online, ensuring that her clients could continue to practice yoga from the comfort of their own homes.
According to Birdi, her online sessions have attracted hundreds of followers who are eager to practice yoga and maintain their physical and mental well-being. To ensure the safety of her clients, Birdi has implemented strict social distancing measures, including the use of masks and sanitizers.
"I have some clients who visit the studio, but we ensure social distancing, have masks on and ensure everyone has sanitised," Birdi says.
Despite the challenges posed by the pandemic, Birdi remains committed to helping her clients achieve their fitness goals. She takes her trainees through meditation, 26 different poses, and two breathing exercises, all of which are designed to promote relaxation and flexibility.
"Hot yoga when practiced in a heated room burns more calories than usual. It is more suitable for people who want to lose weight and those with health complications such as depression. It also helps one to warm up tight muscles and this helps one to stretch more than one usually does," Birdi explains.
For beginners, Birdi advises that they should hydrate well by drinking plenty of water before engaging in the exercise. She also recommends that they take a light meal three to four hours before practicing yoga and wear comfortable clothes.
"Yoga is for everyone, practising it has become a necessity and helps one to slow down from their busy schedule," Birdi says.
