This archive report was first published on 19 September 2019.
With the rise of the natural hair movement, many women are embracing their curls and coils in their natural state. But caring for natural hair can be a challenge, especially for those with dry or damaged locks.
According to experts, one of the biggest mistakes natural beauties make is using too much product and being heavy-handed, leading to breakage. However, with the right advice, products, and diet, you can achieve beautiful, healthy natural hair.
Here are seven easy steps to help you get started:
1. Nourish Your Hair ¶
Just as you are what you eat, so is your hair. A healthy diet rich in fruits and vegetables can help nourish your hair follicles and promote growth. Drink plenty of water and consider blending fruits and veggies into a smoothie for an extra boost of nutrients.
2. Go Easy on the Heat ¶
Too much heat can damage your hair, leading to dryness, brittleness, and split ends. To prevent damage, use hydrating shampoos and conditioners, apply a heat protectant, and use as little heat as possible when blow-drying.
3. Cleanse Your Hair and Scalp ¶
Regular hair and scalp cleansing is essential for healthy hair growth. Use a good shampoo to remove dirt and build-up, and consider using a scalp massager to stimulate blood flow and promote healthy follicles.
4. Practice Gentle Cleansing ¶
When cleansing your scalp, use your fingertips to apply gentle pressure and avoid scratching or rubbing your scalp with your fingernails. This can cause unnecessary damage and lead to breakage.
5. Deep Condition Your Hair ¶
Deep conditioning is an essential step in maintaining healthy hair. Apply a deep conditioning treatment after cleansing, and leave it on for the recommended time. Avoid over-processing your hair, as this can lead to damage and breakage.
6. Moisturize Your Hair ¶
Moisturizing is key to retaining moisture in your hair. Apply a leave-in conditioner and a seal-in moisture like oil to your damp hair, and consider using a hair mask once a week to lock in moisture.
7. Protect Your Hair ¶
Get regular trims to prevent split ends, wear protective styles to retain length and volume, and always protect your hair before bed by wrapping it in a satin bonnet or silk scarf.
