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Combining Intermittent Fasting and Exercise: Expert Insights

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Nyakundi Report

Newsroom 1 min read

This archive report was first published on 12 September 2019.

Published on September 12, 2019, a new diet trend emerged, only to reveal a surprising connection to a common practice many people already engage in.

Intermittent fasting, a popular diet trend, has been gaining attention for its potential health benefits. However, when combined with regular exercise, concerns arise about its safety.

Experts weigh in on the risks and benefits of combining intermittent fasting and working out, providing valuable insights for those considering this approach.

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