This archive report was first published on 12 September 2019.
Published on September 12, 2019, Kevin Curry, author of FitMenCook, has shared a new video on his YouTube channel that's perfect for the football season.
Curry's Air Fried Chicken Tenders are a game-changer for those short on time, taking only 30 minutes to make, including cook and prep time.
With a single serving of five tenders containing 447 calories, 46 grams of protein, 20 grams of fat, and 20 grams of carbs, this dish is a healthier alternative to traditionally fried chicken.
For comparison, an order of four strips from Jack in the Box contains 563 calories, 24 grams of fat, 53 grams of carbs, and 33 grams of protein.
By choosing Curry's air fried chicken, you'll save more than 100 calories, which can be a significant difference if your goal is to lose weight.
Curry pairs the chicken with a simple salad containing arugula, parmesan, and cucumbers, making it easy to get in a serving of greens while also providing options for your vegetarian friends.
Alternatively, you can put the chicken between bread with some barbecue sauce and pickles for a delicious and satisfying meal.
Kevin Curry is a well-known author who lost 35 pounds after teaching himself to cook. He documents his recipes on Instagram and at the Fit Men Cook website.
