This archive report was first published on 10 September 2019.
Published on September 10, 2019, Women's Health featured a fun and challenging exercise to make your sweat sessions really count - the single-leg deadlift.
This move is a game-changer for those looking to sculpt a tight, round booty. It targets multiple muscle groups, including the glutes, core, and lower back, while also stretching out the hamstrings.
According to Ashley Oerman, a senior editor at Cosmopolitan, 'The deadlift is kind of the Beyoncé of booty sculpting. It slays all day, no questions asked.'
Here's how to perform the single-leg deadlift:
- Stand on one leg, keeping the other foot lifted off the ground.
- Slowly lower your body down, keeping your back straight and your core engaged.
- Stretch out your hamstrings as you lower down.
- Push back up to the starting position.
Remember to score plenty more kick-ass moves like this one on Women's Health's Look Better Naked DVD.
