This archive report was first published on 10 September 2019.
Causes of Gray Hair at an Early Age ¶
Published on September 10, 2019
Gray hair is a natural part of aging, but premature graying can be a concern for many. While it's impossible to completely prevent gray hair, there are several factors that can contribute to its early onset.
One of the primary causes of premature graying is genetics. If your parents or grandparents had gray hair at an early age, you may be more likely to experience it as well. However, this is not the only factor at play.
Smoking is another significant contributor to premature graying. A study involving 207 subjects found a significant relationship between smoking and premature graying. The oxidative stress caused by smoking can damage the melanin-producing cells, leading to gray hair.
Chronic stress is also a major factor in premature graying. Prolonged stress can reduce the melanocyte stem cells responsible for giving hair its color. Taking things easy and managing stress can help prevent premature graying.
Finally, a vitamin B12 deficiency can also lead to premature graying. This vitamin is essential for healthy hair growth and color, and a deficiency can cause a range of symptoms, including numbness, tingling, fatigue, and shortness of breath. Foods rich in vitamin B12 include eggs, liver, chicken, beef, low-fat milk, fish, and fortified cereals.
