This archive report was first published on 31 August 2019.
On August 31, 2019, a dietitian shared their expertise on weight loss, stating that the amount of weight one can lose in a month is uncertain and depends on various factors.
These factors include the individual's current weight, metabolism, diet, stress levels, and activity level, as well as their gut bacteria and genetics.
Crash diets, which aim to lose weight quickly, are not recommended as they can lead to muscle mass loss and make it difficult to maintain weight loss in the long term.
A more sustainable approach to weight loss is to aim for a loss of 1 to 2 pounds per week, which can be achieved by making healthy lifestyle choices without feeling miserable or restricted.
Ultimately, the right amount of weight to lose in a month is the amount that can be maintained without compromising one's quality of life.
