Uncovering the Truth Behind Cold Brew and Iced Coffee ¶
When it comes to coffee, there's a fierce debate between cold brew and iced coffee enthusiasts. But what's the real difference between these two popular coffee drinks?
According to Keri Gans, RDN, and Alissa Rumsey, RD, cold brew and iced coffee are basically identical nutritionally. However, cold brew has a lower acidity level, which can be gentler on the stomach for some individuals.
Additionally, cold brew tends to have a less bitter taste, leading to a surprising benefit: people often find they don't need to add as much sugar to their cold brew to enjoy the taste.
But what about the antioxidant content? While cold brew has a reputation as an antioxidant powerhouse, research shows that there's no significant difference in antioxidant levels between cold brew and iced coffee.
Ultimately, the choice between cold brew and iced coffee comes down to personal preference. As Gans and Rumsey suggest, what really matters is what you add to it – the less added sugar and fat, the better.
So, the next time you're deciding between cold brew and iced coffee, remember that they're basically identical nutritionally. The main difference is flavor and acidity, so let your taste buds make the choice.
