This archive report was first published on 25 August 2019.
Published on August 25, 2019, pumpkin seeds have been gaining popularity for their impressive nutritional profile.
Flat and asymmetrically oval in shape, these seeds have a white outer husk and are light green in color after the husk is removed. Some cultivars are husk-less, making them ideal for snacking or adding to various recipes.
Rich in L-tryptophan, pumpkin seeds help promote sleep and alleviate symptoms of depression. Additionally, they contain phytosterols, which have been shown to reduce LDL cholesterol levels. These seeds are also a good source of vitamins B, E, and K, as well as minerals like phosphorus, magnesium, manganese, potassium, calcium, iron, and copper.
With their versatility, pumpkin seeds can be added to a variety of dishes, including salads, cakes, cookies, bread, granola bars, smoothies, fruits, and yogurt. You can also purchase them in shops that sell cereals, with prices ranging from Sh900 to Sh1,200 for 250g. Alternatively, you can save the seeds from your pumpkin and roast, bake, or boil them before consumption.
