This archive report was first published on 23 August 2019.
Celebrity Baker Loses 35 Pounds on Optavia Diet ¶
Reality TV star Buddy Valastro, known for his hit show Cake Boss, recently revealed that he lost 35 pounds on the Optavia Diet.
Published on August 23, 2019, the Optavia Diet has been around for over 40 years, offering a meal delivery service with more than 60 food options, including 'Beef Stew,' 'Chicken Cacciatore,' and 'Turkey Meatball Marinara.'
But can this diet really help you lose weight? The answer is not as simple as it seems.
How Does the Optavia Diet Work? ¶
The Optavia Diet is a meal delivery service that provides pre-packaged meals, known as 'Fuelings,' which are designed to restrict calories while providing nutrients.
While the diet may help you lose weight in the short term, a 2017 study found that commercial weight-loss programs frequently fail to produce modest but clinically meaningful weight loss with high rates of attrition.
According to the National Eating Disorders Association, 95 percent of people who diet regain their lost weight in five years.
Is the Optavia Diet Healthy? ¶
While the Optavia Diet may be suitable for some people, it may not be the best choice for others.
For those who can stick to the regimen, the diet may be a good option. However, for those who are prone to boredom or have a history of disordered eating, the Optavia Diet may not be the best choice.
Can You Eat Cake on the Optavia Diet? ¶
Yes, you can eat cake on the Optavia Diet, but it's not exactly the kind of cake you're used to.
The Optavia Diet offers a range of desserts, including a Cinnamon Swirl Cream Cheese Cake with Cinnamon.
Where Can You Find Buddy's Red Velvet Cake Recipe? ¶
For those who are interested in trying Buddy's famous red velvet cake with cream cheese frosting, the recipe is available on Oprah.com.
