This archive report was first published on 22 August 2019.
Getting a good night's sleep is crucial for overall health, and doctors recommend sleeping for about 8 hours a night to reduce the risk of chronic illnesses and keep your brain and digestive system healthy while boosting your immune system.
One way to promote better sleep is by making changes to your diet and incorporating foods that contain sleep-promoting properties. Here are four foods that can help you sleep better.
1. Almonds ¶
Almonds are an excellent source of nutrients, including healthy monounsaturated fat, fibre, and antioxidants. Eating almonds regularly can help reduce the risk of chronic diseases such as type 2 diabetes and heart disease. Almonds are also a good source of magnesium, which can help improve sleep quality, especially for those with insomnia.
2. Turkey ¶
Turkey is a nutritious food that is high in protein, which is essential for keeping your muscles strong and regulating your appetite. Turkey is also a good source of vitamins and minerals, including riboflavin, phosphorus, and selenium. Consuming moderate amounts of protein before bed has been associated with better sleep quality and less waking up during the night.
3. Chamomile Tea ¶
Chamomile tea is a popular herbal tea that offers several health benefits, including reducing inflammation that can lead to chronic diseases. The antioxidants in chamomile tea may also help reduce insomnia and promote sleepiness. Drinking chamomile tea before bed is worth trying if you're looking to improve the quality of your sleep.
4. Kiwi ¶
Kiwi is a low-calorie and highly nutritious fruit that contains healthy calories and a significant amount of nutrients, including vitamin C and vitamin K. Eating kiwis can benefit your digestive health and reduce inflammation. According to studies, kiwis may be one of the best foods to eat before bed to improve sleep quality. The sleep-promoting effects of kiwis are attributed to their high content of serotonin, a brain chemical that regulates your daily sleep cycle.
