This archive report was first published on 20 August 2019.
Before marrying into the British Royal Family, Meghan Markle was known for her passion for good food and cooking. She shared her favorite recipes and cooking tips on her blog, The Tig, before it was closed down ahead of her wedding to Prince Harry.
According to sources, Meghan does all the cooking for her family at their Frogmore Cottage home. Her diet is reportedly healthy and balanced, with a focus on vegan meals during the week. However, she also enjoys treating herself to pasta and red wine on occasion.
Breakfast ¶
Meghan starts her day with a green smoothie, made with apple, kale, spinach, lemon, and ginger. She also enjoys acai smoothies, which she mixes with almond milk, banana, and frozen berries, topped with manuka honey, coconut flakes, and bee pollen.
Brunch ¶
Meghan loves brunch and has been known to whip up delicious dishes, including avocado toast. She has shared photos of her cooking on social media, including a snap of her making a healthy snack for her friends.
Lunch ¶
One of Meghan's favorite lunchtime snacks is chips. She has said in interviews that she loves sharing fries with friends and considers it its own food group.
Dinner ¶
Meghan enjoys cooking pasta sauce from scratch, which she describes as 'sexy' and 'filthy.' She has shared her recipe, which involves cooking courgette, water, and bouillon for over four hours. The sauce is then served with pasta and is a favorite among her family.
