This archive report was first published on 14 August 2019.
Published on August 14, 2019, a study by the Australian Council of Trade Unions revealed that three in five workers suffer from poor mental health due to distressing situations at work.
Dealing with uncivil workmates or bosses can be draining and complicate work. It's essential to identify toxic individuals and learn how to cope with them or protect yourself. One way to avoid the negative effects of toxic colleagues is to not engage in office gossip, which often leads to arguments and physical altercations.
Instead, focus on incorporating activities that give you a break from work during the day, such as going out for lunch or taking a walk during breaks. After work, engage in stress-relieving activities like going to the gym. It's also crucial to avoid carrying work home unless it's extremely important.
Finally, always seek clarifications instead of letting misunderstandings develop into problems. If issues arise, address them immediately with the concerned parties instead of keeping them to yourself.
Related Topics ¶
- Toxic Workplaces
- Toxic work environments
- Toxic Bosses
- Jobs
- Mental Health
