This archive report was first published on 4 August 2019.
As couples navigate the challenges of midlife, their capacity for intimacy can wane. However, with a few simple adjustments, it's possible to reignite the spark.
According to experts, one of the biggest mistakes midlife couples make is rushing into intimacy without first reconnecting on a deeper level.
JB Masanduku and his fiancée, Jackie, found that taking time to simply be together in bed helped them rekindle their connection.
By incorporating a two-step approach, couples can revitalize their intimacy and create a more fulfilling relationship.
Step One: Spend quality time in bed doing nothing together. This can involve talking about your thoughts, feelings, or simply enjoying each other's presence.
As you settle into the moment, focus on your breath, the sensation of your skin, and the way your bodies connect.
Step Two: Once you've established a sense of calm and connection, you can gradually transition into physical intimacy. By staying present and aware, you'll find that your desires and needs become more apparent.
Remember, the goal is not to force intimacy, but to create a space for genuine connection and exploration.
By following these simple steps, couples can revitalize their intimacy and build a stronger, more fulfilling relationship.
Published on August 4, 2019, in DailyMail.
