This archive report was first published on 4 August 2019.
Published on August 4, 2019, avocado oil has gained popularity for its numerous health benefits. Avocados contain about 30-40 per cent oil, making them a rich source of natural oil.
Avocado oil is pressed from the avocado flesh and is unrefined, making it the highest quality extra virgin oil available. It has a distinct characteristic of being green, thick, and heavy, with a faint and distant fresh fruity aroma when heated.
One of the reasons avocado oil is considered unrefined is because it's not altered by temperature or treated with chemicals. This makes it a healthier alternative to refined oils, which lack essential anti-oxidants and anti-inflammatories.
Avocado oil is high in Vitamin E, which enhances the absorption of carotenoids and other nutrients. It also contains monounsaturated fats, which reduce cholesterol and improve heart health. Additionally, it may reduce symptoms of arthritis and is beneficial for the eyes due to its high lutein content.
Avocado oil can be used as a hair and body oil and is produced in Kenya. It is available in health shops and online vendors at Sh500 for a 100ml bottle.
