This archive report was first published on 2 August 2019.
Published on August 2, 2019, a study revealed that women who eat yoghurt before a high-fat, high-carb breakfast have lower levels of inflammation in their blood afterwards than those who don't.
Interestingly, the more fat in the yoghurt, the better it seems to work, offering a range of health benefits including weight loss, infection prevention, and reduced risk of cardiovascular and metabolic diseases.
Yoghurt's benefits extend beyond nutrition, with surprising advantages such as easing fever, keeping bones strong, and reducing the risk of heart disease.
Given its rich nutrient profile, yoghurt is an essential part of a daily diet, particularly for women, teenage girls, and pregnant women who require a steady supply of these vital nutrients.
