This archive report was first published on 2 August 2019.
With the rise of busy lifestyles, the way we eat is changing. Gone are the days of sitting down to a full meal; instead, many people are turning to snacks to keep them going throughout the day.
Published on August 2, 2019, this article highlights the trend of 'snackification' and the importance of making healthy choices when it comes to snacking.
While grazing throughout the day can be beneficial for keeping sugar levels up, it's essential to opt for healthy options. Highly processed convenient foods tend to be high in sugars, saturated fats, and calories, which can have negative effects on our health.
So, what are some healthy snack options? Fresh fruit and yoghurt, omelettes or boiled eggs, green or fruit smoothies, pre-cut veggies, and dried fruit and nut mixes are all great choices. Sandwiches on whole grain bread also make a nutritious snack.
