A Nairobi-based journalist has detailed his struggle with depression, including sleepless nights, anxiety, and suicidal thoughts, before seeking treatment at a rehabilitation center. The account highlights the emotional toll of mental health challenges and the support systems that helped him recover.
The Onset of Symptoms ¶
The individual described initial symptoms of extreme fatigue, making mornings a daily struggle. He experienced a loss of motivation, irritability, and persistent anxiety, which led to social withdrawal. Sleep disturbances worsened the condition, with nights spent awake until dawn, plagued by nightmares.
Personal Tragedy and Realization ¶
A friend’s failed suicide attempt in December 2018, coupled with his own deteriorating mental state, prompted the journalist to seek help. He admitted to self-medicating with alcohol, a decision he later regretted. His public Facebook post in October 2018, detailing his isolation and despair, sparked unexpected support from strangers.
Professional Intervention and Recovery ¶
Referral to Dr. Nelly Kitazi led to a psychiatry treatment plan, culminating in admission to the Retreat Rehabilitation Centre in Limuru. There, he engaged in therapy, read extensively, and took on a leadership role within the facility. The journalist emphasized the importance of mental health advocacy, noting Kenya’s severe shortage of psychiatrists and psychiatric nurses.
Advocacy and Future Plans ¶
Now advocating for mental health awareness, the journalist plans to launch a YouTube channel and speak at events. He credits his recovery to professional care, faith, and community support, while urging greater societal understanding of mental health issues.
