This archive report was first published on 31 July 2019.
Unlock the Secrets to a Youthful Glow ¶
Carrots and tomatoes are rich in betacarotene, a precursor to vitamin A that stimulates skin cell growth and builds collagen, a structural protein essential for skin elasticity.
Antioxidants, such as those found in citrus fruits like lemons and limes, help protect the skin against ageing by blocking free radicals, highly-reactive molecules that can lead to premature ageing and disease.
Free radicals can arise from pollution, over-exercising, and sunlight exposure, but a diet rich in antioxidants can help mitigate their effects.
Nuts are high in essential fatty acids, which support the skin's natural moisture barrier and promote skin firmness.
Avocados are a rich source of vitamin C and essential fats, making them an excellent addition to a skincare routine.
Laurence Kirk, a naturopath, notes that smoking can lead to premature ageing due to reduced peripheral circulation and impaired vitamin C absorption.
Exposure to ultra violet light can break down collagen, accelerating wrinkles and ageing, making sun protection essential.
Strawberries are a rich source of vitamin C, which is essential for building up the tissue of the skin by supporting collagen formation.
Drinking plenty of water is crucial for maintaining healthy skin, as dehydration can divert water away from the skin, leading to dryness and lack of elasticity.
Extra virgin olive oil contains strong antioxidants that protect the skin from pollutants and combat the oxidising effects of the sun.
Regular exercise promotes blood flow and nutrients to the skin's surface, helping to create a fresher, younger appearance.
