This archive report was first published on 30 July 2019.
Elizabeth Hurley, a 54-year-old model, actress, and swimsuit designer, has been wowing her Instagram followers with her stunning bikini photos. Her latest post, featuring a "Kashmir blue" bikini she designed, has left fans in awe of her toned abs.
So, what's behind her impressive physique? Elizabeth has shared her fitness secrets with various publications, including Women's Health in 2018.
According to Elizabeth, her diet is pretty consistent, with a typical day consisting of Greek yogurt, a banana, and a little honey in the morning, followed by a glass of warm water with apple cider vinegar. For lunch, she enjoys vegetable soup, and dinner is a mix of veggies with grilled chicken.
While Elizabeth isn't a gym enthusiast, she stays fit by incorporating exercise into her daily routine. She told E! News in 2016 that she prefers to run around with her dogs, Hector and Mia, rather than hit the gym. She also does squats for as long as it takes to brush her teeth and repeats the routine in the afternoon.
Elizabeth's outdoor exercise routine includes half-hour walks with her dogs, which she finds helps get her heart rate up. She also practices yoga and Pilates, but prefers the fresh air and freedom that comes with exercising outdoors.
