This archive report was first published on 29 July 2019.
For centuries, people have sworn by the invigorating effects of a cold morning shower. But does it really make a difference in our daily lives?
According to a recent study published in the journal PLOS One on July 29, 2019, the answer is yes. Researchers found that people who took cold showers were significantly less likely to call in sick to work.
The study, which involved over 3,000 participants, found that those who took cold showers were 29% less likely to call in sick. But what's even more impressive is that people who exercised regularly and took cold showers were 54% less likely to take a sick day.
So, what's behind this phenomenon? The researchers aren't entirely sure, but they suspect that exposure to cold water releases beta-endorphins, which make dealing with pain easier. Participants also reported having more energy after a cold shower, similar to the caffeine boost from a cup of coffee.
However, the study also found that people who took cold showers reported feeling persistently cold, particularly in their hands and feet. But despite this, most participants said they would continue taking cold showers, and almost two-thirds actually did.
While the study's findings are promising, more research is needed to fully understand the benefits of cold showers. But one thing is clear: taking a cold shower may just be the key to reducing your hospital bill.
