This archive report was first published on 26 July 2019.
When it comes to working out, timing is everything. According to fitness experts, exercising on a full stomach can have disastrous consequences, making it more difficult and painful to perform.
Published on July 26, 2019, experts warn that eating a large meal before exercising can cause your digestive organs and skeletal muscles to fight for blood flow, making exercise more challenging.
Additionally, exercising with a full stomach can hinder your body's ability to use fat for energy during activity. This is because the body releases adrenaline and suppresses insulin, a hormone that prompts your body to store nutrients.
Without insulin circulating in your blood, your muscles are prone to break down and use fatty acids. Furthermore, exercising on a full stomach can make you feel just plain sick, causing stomach pain and cramps, and may even lead to nausea and diarrhea, according to the National Obesity Foundation.
So, what's the best approach? If you're interested in heavy weight training, avoid eating heavy meals at least 4-5 hours before exercising. A post-workout meal, consisting of fiber and proteins, can help repair damaged tissues and aid in boosting your metabolism.
However, if you're keen on exercising after lunch, it's advised to eat something light and consume less than 200 calories. A combination of protein, fiber, and carbs will give you enough energy to work out properly. Don't forget to drink enough water for at least an hour before your session to help kick-start your metabolism.
