This archive report was first published on 24 July 2019.
6 Sex Positions to Burn Calories ¶
Exercise is not just for the gym. Engaging in athletic sex can help you burn calories and improve your sex life.
Regular exercise increases blood flow, flexibility, and energy levels, making you more desirable and satisfying in the bedroom.
According to a Daily Mail article published on July 24, 2019, here are six sex positions that can help you burn calories:
1. Standing Position ¶
Standing sex is one of the most calorie-intensive positions. It works multiple muscle groups, including the core, arms, thighs, and hips.
When done correctly, standing sex can burn up to 200 calories in 30 minutes.
2. Doggy Style with a Difference ¶
Traditional doggy style works the glutes and quads for men and the triceps, shoulders, and upper back for women.
However, by actively thrusting and balancing on one knee, women can engage their core and quads, burning up to 70 calories in 30 minutes.
3. Girl-on-Top Squat ¶
When done correctly, the girl-on-top squat can burn up to 170 calories in 30 minutes.
It works the bottom, thighs, and core for women and is an excellent way to tone the thighs.
4. Missionary Hip Lift ¶
Instead of lying flat on the bed, try the missionary hip lift. This position can burn up to 115 calories in 30 minutes.
It works the bottom, hips, and core for women and is an excellent way to tone the glutes.
5. The Plank Wheelbarrow ¶
The traditional wheelbarrow position is a great fat burner for both men and women.
It works the arms, bum, and core for men and the arms and shoulders for women.
6. Pegging ¶
Pegging is a sex position that involves penetrating a man anally with a strap-on dildo.
It works the glutes and bottom muscles for women and can burn up to 100 calories in 30 minutes.
