This archive report was first published on 24 July 2019.
July 24, 2019, marked a significant milestone for Ciara, as she revealed she had lost 20 pounds since the beginning of her career.
At 33, the singer has maintained her weight loss, crediting her physique to regular eating, water consumption, and regular workouts.
According to an interview with People, Ciara's secret to staying fit lies in eating five small meals a day, which helps her body function like a well-oiled machine.
She also drinks a gallon and a half of water daily, which speeds up the weight loss process.
Ciara's workouts consist of plyometrics, cardiovascular work, and weight lifting, all combined in a circuit training routine.
Occasionally, she trains with her husband, Russell Wilson, 30, who shares her enthusiasm for fitness and motivates her to push her limits.
The couple's love for competition fuels their workouts, making it a fun and engaging experience for both.
As a mother of two, Ciara's fitness journey is not only about personal achievement but also about setting a good example for her children.
