Vera Sidika Shares Workout Tips and New Photos

N

Nyakundi Report

Newsroom 1 min read

Vera Sidika recently shared her workout tips with her fans, revealing that waist training and squats are part of her routine. She also mentioned the importance of achieving a good waist to hip ratio.

Sidika, who is reportedly in South Africa, has been absent from social media for a while but has returned with new pictures showcasing her physique.

Next read

Staff Expose Toxic Working Conditions at Tha Nickolee Hotel in Nanyuki

30 July 2026 · 3 min read

Staff at Nickolee Hotel in Nanyuki have exposed a toxic work environment, accusing management of unlawful salary deductions, 15-hour...