Beans and Intimacy: Understanding the Effects of Diet

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Nyakundi Report

Newsroom 1 min read

Beans Beans are a good source of fibre and protein for the body but they also contain a type of sugar that doesn’t digest fast and causes bloating and gas. It is generally acknowledged that a gassy and bloating belly is not ideal for sexual activity.

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Staff Expose Toxic Working Conditions at Tha Nickolee Hotel in Nanyuki

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Staff at Nickolee Hotel in Nanyuki have exposed a toxic work environment, accusing management of unlawful salary deductions, 15-hour...