This archive report was first published on 21 July 2019.
Assessing Your Health and Wellness ¶
With various messages about the best ways to stay fit, healthy, and live longer, it can be challenging to determine the state of one's health. Nutritional therapist Elina Dunford suggests that keeping a balance is crucial.
Published on July 21, 2019, The Sunday Mirror has created a 'How Healthy Are You Really?' quiz to give readers an indication of the aspects of their lives that they could improve.
Elina Dunford notes that there are many aspects to health and wellness, including diet, smoking, exercise, mental health, problem-solving abilities, and sleep patterns. She emphasizes that a stress-free life, good sleep, regular exercise, and a healthy relationship with food are essential for overall health.
The Quiz ¶
- How much alcohol do you drink?
- How often do you eat red meat?
- How many times do you get 30 minutes of exercise a day?
- What's your smoking history?
- How many coffees or teas do you drink?
- How well do you sleep?
- How do you respond to stress?
- How would you say you approach life?
After completing the quiz, readers can receive a verdict from Dr. Dunford, who provides personalized advice based on their answers.
