This archive report was first published on 19 July 2019.
Smoothies: A Delicious and Nutritious Way to Eat Fruits and Veggies ¶
Published on July 19, 2019, by KBC, this article highlights the benefits of smoothies and provides five easy recipes to try at home.
Smoothies are a great way to incorporate more fruits and veggies into your diet. They are easy to make and require minimal ingredients, including a blender, fruits, veggies, seeds, and nuts, along with a liquid of choice.
Recipe 1: Banana Ginger Smoothie ¶
This smoothie is great for soothing stomach woes, heartburn, and nausea. To make it, you will need a sliced banana, 150 ml vanilla yoghurt, and half a tablespoon of grated ginger.
Recipe 2: Pineapple Spinach Smoothie with Chia Seeds ¶
This smoothie is a great detox drink, loaded with antioxidants, high in fibre, protein, and omega-3 fatty acids. To make it, you will need a cup of spinach, one cup of almond milk/coconut milk/soy milk, one cup pineapple, one banana, and 1 tablespoon of chia seeds.
Recipe 3: Pumpkin Coconut Smoothie ¶
This smoothie is dairy and sugar-free, with a ton of protein, making it especially great for vegetarians. To make it, you will need a cup of coconut milk, a quarter cup of mashed pumpkin, two teaspoons pumpkin spice, and one sliced banana.
Recipe 4: Strawberry Kiwi Smoothie ¶
This drink is chock full of fibre, vitamin C, and heart-healthy polyphenols. To make it, you will need one and a quarter cup of apple juice, one sliced banana, one sliced kiwi, five strawberries, and one and a half teaspoon of honey.
