This archive report was first published on 18 July 2019.
Published on July 18, 2019, body odour can be a source of embarrassment and self-consciousness for many men. However, it's often a sign of underlying issues that can be easily addressed.
Causes of Body Odour ¶
- Bad breath
- Too much cologne
- Showering improperly
- Deodorant/antiperspirant issues
- Dirty clothes
- Dietary habits
Bad breath, for instance, can be caused by a dry mouth, which can be alleviated by drinking plenty of water. Brushing your teeth and tongue regularly can also help prevent bad breath. Additionally, using a tongue scraper can be more effective than relying on toothbrush bristles.
When it comes to cologne, applying too much can be just as off-putting as body odour. Opt for a subtle scent and choose a high-quality cologne that suits your taste.
Showering improperly can also contribute to body odour. Using a body scrub and a good body wash, paying attention to areas prone to sweat, such as the armpits and feet, can help prevent odour.
Deodorants and antiperspirants can also be a source of body odour. While deodorants are effective at preventing bad odours, antiperspirants can have health risks associated with aluminium, a common ingredient. Switching deodorants every six months can help prevent your armpits from becoming immune to their effects.
Dirty clothes can also be a culprit behind body odour. Washing your shirts and underwear regularly can help prevent the buildup of bacteria that causes odour.
Finally, dietary habits can play a significant role in body odour. Consuming foods like garlic and onion can disrupt your digestive system, leading to unpleasant smells when you sweat. Focus on incorporating green leafy vegetables into your diet to help improve your natural scent.
