This archive report was first published on 17 July 2019.
July is the coldest month in Kenya, and it's also the time when common colds and flu are most prevalent. But did you know that cold weather doesn't actually cause colds? Instead, the Rhinovirus, the most common virus that causes common colds, replicates better in cold temperatures.
According to studies, you need to come into contact with the virus to catch a cold, and being cold is not enough to make you sick. So, what can you do to prevent common colds and flu? Here are some ways to ward off the infection:
Protect Yourself from Common Colds and Flu ¶
- Wash Your Hands Frequently
- Keep Your Hands to Yourself
- Stop Biting Your Nails
- Keep Your Surroundings Clean
- Avoid Touching Your Face
- Get the Right Nutrients
By following these simple tips, you can significantly reduce your chances of catching common colds and flu. So, stay warm, stay healthy, and stay informed!
