This archive report was first published on 16 July 2019.
Grimes' Unconventional Wellness Routine ¶
Published on July 16, 2019, Grimes, a singer-songwriter, has been making headlines for her personal life, including her relationship with Elon Musk. However, she has also been sharing her unconventional wellness routine on Instagram to promote her campaign for Adidas by Stella McCartney.
Grimes' daily routine includes time for stretching, sword fighting for fitness, and a sensory deprivation chamber. She also claims to have undergone an experimental eye surgery to insert an orange ultra-flex polymer that blocks blue light.
While Grimes' routine may sound unusual, some of her activities have scientific backing. For instance, sensory deprivation tanks have been shown to offer benefits similar to meditation. However, her claim about the eye surgery is not supported by any public research, and experts recommend using blue light filtering glasses instead.
Grimes also discusses her use of supplements, but notes that she never eats a meal. Research from Harvard Medical School suggests that vitamins and minerals are more powerful when they come from real foods rather than pills.
Her workout routine includes sword fighting, hiking, and stretching. Sword fighting is a total-body burner that can improve balance and strengthen the core, according to Jungshin, a sword-focused group fitness.
Grimes' studio is essentially a spa, equipped with a high-grade red light and an infrared sauna. She also engages in screaming sessions with her friend Hana to maximize vocal proficiency.
At night, Grimes goes to bed with a humidifier on. While her routine may be unconventional, it is clear that she prioritizes her wellness and takes a holistic approach to her health.
