This archive report was first published on 11 July 2019.
Published on July 11, 2019, a common misconception about weight loss is that eliminating fat from our diet is the solution. However, fat is crucial for our survival.
Fats play a vital role in cell growth, protecting our organs, regulating body temperature, absorbing nutrients, and producing hormones. The key is to consume the right types of fats.
Bad fats, which are saturated or trans fats, tend to be solid at room temperature and are commonly found in animal products and processed foods. Consuming excessive amounts of these fats can lead to cholesterol build-up, increasing the risk of heart attacks.
On the other hand, good fats, which are unsaturated, can help lower cholesterol levels when consumed in moderation. These fats are typically liquid at room temperature and can be found in nuts, seeds, and fatty fish.
To minimize the intake of bad fats, it's essential to choose lean meats and cold-pressed oils.
