This archive report was first published on 10 July 2019.
On July 10, 2019, at the Essence Festival in New Orleans, former First Lady Michelle Obama sat down with Gayle King for an insightful conversation about prioritizing health as a busy mom.
Michelle emphasized the significance of women making time for their health and fitness, stating, "because we still control what happens in the household."
She recalled a personal experience where she felt guilty for not prioritizing her own health, while her husband Barack made time for the gym. This realization led her to re-evaluate her priorities and make changes to ensure her health was not neglected.
Michelle also discussed how her father's passing from multiple sclerosis had a profound impact on her perspective, teaching her to never take her health for granted.
She encouraged women to prioritize their health, acknowledging that it may take time to learn how to practice self-care, but it's essential for overall well-being.
