This archive report was first published on 10 July 2019.
Did you know that the type of food you eat can significantly impact your emotional state? Research has shown a correlation between food consumption and emotional state, with certain foods affecting mood and wellbeing.
For instance, complex carbohydrates containing soluble fibre can slow the absorption of sugar into your bloodstream, increasing serotonin levels. Serotonin, also known as the 'happy chemical', contributes to overall wellbeing and happiness.
Omega-3 Fatty Acids ¶
According to research, people deficient in omega-3 fatty acids are prone to depression and low moods. Omega-3s are essential for healthy brains and nerve cells, as the nervous system is primarily composed of fat, particularly omega fatty acids.
Tip: Include more fish and other omega-3 rich foods in your diet.
Processed Foods and Artificial Sweeteners ¶
Processed foods, which have been chemically or manually altered to extend shelf life, often contain high amounts of sugar. This can lead to emotional highs and lows, triggering anxiety, irritability, and worry.
Tip: Opt for natural sugars found in fruits, cakes, and other whole foods.
Caffeine ¶
Caffeine, a well-known stimulant found in coffee, can decrease serotonin production, negatively impacting mood.
Tip: Reduce your caffeine intake to maintain a healthy mood.
Gluten ¶
Gluten, a protein found in wheat, rye, and barley products, can trigger anxiety symptoms and mood disorders in individuals prone to celiac disease.
Tip: Try gluten-free products to manage anxiety.
Fried Foods ¶
Fried foods are difficult to digest and offer little nutritional value, exacerbating anxiety symptoms when combined with poor cooking methods.
Tip: Drop fried foods and junk snacks from your diet.
Salt ¶
Consuming foods high in sodium can trigger panic, as excessive sodium negatively affects the neurological system.
Tip: Regulate your salt intake to avoid high blood pressure.
Looking to boost your mood? Include these foods in your diet:
- Fish
- Oats
- Lentils
- Chicken
- Turkey
- Spinach
- Water
- Cereal
- Dark chocolate
- Cashew nuts
- Kales
Some foods that may make you feel sad include:
- White bread
- Rice
- Artificial sweeteners
- Fries
- Donuts
- Ice cream
- Coffee
