This archive report was first published on 8 July 2019.
As we mark Diabetes Awareness Week, it's essential to understand the importance of a healthy diet in managing this chronic condition. According to Lucy Chege, founder of Nutrimedical Consultancy, a balanced diet can help prevent or manage diabetes.
Diabetes is a metabolic disorder that affects the body's ability to produce or use insulin. When the body turns food into energy, insulin is released to help transport glucose to cells. However, when the body produces little or no insulin, blood glucose levels rise, leading to a range of complications, including cardiovascular diseases and kidney disorders.
Uncontrolled diabetes can have severe consequences, making it crucial to adopt a healthy lifestyle and diet. Lucy Chege emphasizes that today's food choices contribute to the rising incidence of diabetes, particularly type 2 diabetes. Eating unhealthy diets, being overweight or obese, and a sedentary lifestyle all play a significant role in developing this condition.
Consulting a nutritionist or doctor can help determine the right amount of energy intake, as different individuals have varying energy requirements. A person with a Body Mass Index (BMI) of 25 kg/m2 or higher is at risk of developing diabetes, serving as a warning sign for dietary changes and increased physical activity.
Adapting a diabetic diet can be challenging, but it's essential to prioritize health over convenience. With the guidance of a healthcare professional, individuals can learn to manage their blood glucose levels by balancing their diet with physical activity and medication, if necessary.
When it comes to managing diabetes, it's essential to focus on three key food components: carbohydrates, proteins, and fats. The plate method and carbohydrate counting can help control portion sizes and make informed food choices. Carbohydrates, which provide energy, should be limited to those with added sugars or refined grains, while opting for whole grains, fruits, and vegetables.
Proteins, such as lean meats, fish, eggs, and nuts, are essential for a diabetic diet plan. Fats, including heart-healthy oils like canola and olive oil, nuts, and seeds, should be used in moderation. It's also crucial to limit intake of fried foods, sweets, and beverages with added sugars.
By following these guidelines and working with a healthcare professional, individuals can develop a personalized diet plan to manage their diabetes and maintain a healthy lifestyle.
