This archive report was first published on 30 June 2019.
As I reflect on the recent loss of my friend Binyavanga Wainaina, I am reminded of the importance of prioritizing health, particularly for young people. In a recent article, I highlighted the alarming rate of strokes in Kenya, and I was eager to learn more about the health challenges faced by university students.
Thanks to Bliss Healthcare's VP Rajaganapathy Manickam, I had the opportunity to visit the Bliss Clinic during their diabetes check-up week. The clinic's efforts to make regular sugar/glucose check-ups accessible to students resonated deeply with me.
Did you know that one in every seventeen Kenyans suffers from diabetes? The Bliss Clinic's initiative aims to address this growing concern, particularly among young people who are increasingly adopting sedentary lifestyles.
In my afro-futuristic novel '2063,' I explored the consequences of untreated diabetes through the character of a fat, diabetic programmer who suffers from a range of health complications, including fatigue, cataracts, and heart problems.
Unfortunately, the health dangers faced by university students in Kenya are all too real. In this article, I will highlight some of the most pressing concerns, including malnutrition, alcohol abuse, STDs, and stress.
Malnutrition ¶
Many Kenyan students face the risk of malnutrition due to limited access to nutritious food. In my own experience, I recall struggling to afford healthy meals during my university days, relying on cheap, sugary options that left me feeling malnourished.
As Mutungi, a student, shared with me, a 'finje' (a small amount of money) can buy a meal of chapo ndengu, while 35 bob can get you a packet of Indomie noodles. The consequences of malnutrition can be severe, affecting not only physical health but also cognitive function and overall well-being.
Alcohol Abuse ¶
Alcohol abuse is another significant health concern among university students. While it may seem like a harmless way to socialize, excessive drinking can lead to serious health problems, including addiction, liver damage, and increased risk of STDs.
STDs ¶
The culture of 'sponsors' and irresponsible sexual behavior has contributed to the spread of STDs among university students. It is essential for young people to prioritize safe sex practices and seek regular health check-ups to prevent the transmission of diseases.
Stress ¶
Stress is perhaps the most significant health danger faced by university students in Kenya today. The pressure to perform academically, combined with financial and social stressors, can take a devastating toll on mental health.
As I highlighted earlier, stress can lead to a range of social ills, including smoking pot, sexual promiscuity, stealing, slaying, and self-harm/suicide. It is crucial for universities and healthcare providers to offer support services and resources to help students manage stress and maintain their mental health.
